FICHE PRODUIT
THE MINDFULNESS COLOURING BOOK : ANTI-STRESS ART THERAPY FOR BUSY PEOPLE
12,80€
Auteur(s)
Farrarons, Emma
Éditeur(s)
Pan Macmillan
Genre
Développement personnel / Personal development
DISPONIBILITE
disponible sur commande
Date de parution
01/01/2015
Format
178.00 x 125.00 mm
Nombre de pages
112
Support
Paperback A-format
EAN
9780752265629
Resumé
The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour.
Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
