ANGRY MONSTERS: A CHILD'S GUIDE TO COPING WITH THEIR FEELINGS

It's OK to feel the way you feel!Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Angry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm. Let the Angry Monsters guide you and your child through a range of simple exercises, including:Press the magical pause button whenever you need a moment of calmLearn to let go of sad feelings with home-made bubblesFind your way to calm in the monster mazeAnd so much more!Part of a new series for 4-7-year-olds from Vie, a thoughtful and inspiring range of activity books for children.

This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.