HAPPY MONSTERS: A CHILD'S GUIDE TO COPING WITH THEIR FEELINGS

It's OK to feel the way you feel!Help your child tune in to their feelings and feel happier while having lots of fun with the help of this engaging activity book. Happy Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm. Let the Happy Monsters guide you and your child through a range of simple exercises, including:Learn calming breathing exercisesDesign your happy place with the help of the happy monstersSearch for all the funny bones at the monsters' partyAnd so much more!Part of a new series for 4-7-year-olds from Vie, a thoughtful and inspiring range of activity books for children.

This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.